Writing for wellbeing

Wellbeing in the City of Birmingham
A wellbeing pop up incentive has been offering therapies and activities for people working in the City centre.
Today, I gave a writing for wellbeing taster, on the topic of mental health.
We wrote a group poem on emotions, exploring how all emotions are ‘messages’ giving us an opportunity to look at our lives and our thinking.
We ended the session with a new outlook with a few tools to look after our wellbeing.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s