My Book


You can find my book on

Write Therapy is a powerful little book with ideas and techniques on how you can use writing to heal your past and create the life you want. Whether you are a seasoned journal writer or new to using writing as a healing medium, Write Therapy is a vital reference tool that you can refer to again and again.


“I eagerly anticipated the arrival of this book. As a mentor of young professionals the idea of reconnecting with our earlier self through the simple act of writing resonates with me. In particular, Chapter 6 ‘The Power of Words’ which reminds us that what we think we become (so we ought to take care over what we think as well as the words we choose to use).
This isn’t a long book. You’ll race through it in half an hour. But its message will stay with you long after the reading is done and this is why I believe it deserves five stars. Some books are fun but quickly forgotten. With this book Christina gifts to us a process that could prove to be fully transformational and for that no amount of stars can be enough”.

Julie Howell, Coach and Author

“Christina’s book, is just wonderful. It feels like she is personally walking you through the intimate process of writing, and journaling. This is brilliant for a first-timer who needs that extra help and support and equally brilliant for someone who has written in journals for a while like me, as you know there is always another level! I love how she shares her own journey alongside so many stellar tips too. This book can totally change your life, whatever you are going through, it’s so powerful! it has mine already! I wholeheartedly recommend this book to anyone who is looking to feel better and heal themselves on any and every level, one page at a time!”

Carrie Eddins,  The blondepreneur


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