On 14th October, I was invited to share my story on the Chrissy B Show – a refreshing chat show dedicated to mental health and wellbeing topics. It is hosted by Chrissy B, a down-to-earth presenter, who inspires you to be happy and stay positive! I was pleased with how Write Therapy was introduced and promoted as … More Write Therapy on T.V
Low mood, lethargy, panic attacks and generally feeling miserable, are not the ideal emotions to attempt expressive writing. Even so, once pen is put to paper, writing can be rewarding and therapeutic. What I suggest in my book, from my own experience with depression and also with my one to ones, is to take a piece … More Writing in Depression
If you are in the helping profession; counselling, mentoring, life coach or health care, you may have clients, or patients who would benefit from writing their emotions down. The benefit for the helper is that they will get a glimpse into the workings of the person’s mind. Sometimes it is easier to express deep seated … More Talking Therapies vs Writing Therapies
Write Therapies 