I have another Birthday tomorrow. I will be 51 years old. As I look in the mirror I can see that I have aged but inside I feel like time has stood still, even though life has gifted me with experiences and situations, good and bad. At primary school I was unaware that there was … More Happy Birthday – to all of me.
On 14th October, I was invited to share my story on the Chrissy B Show – a refreshing chat show dedicated to mental health and wellbeing topics. It is hosted by Chrissy B, a down-to-earth presenter, who inspires you to be happy and stay positive! I was pleased with how Write Therapy was introduced and promoted as … More Write Therapy on T.V
Low mood, lethargy, panic attacks and generally feeling miserable, are not the ideal emotions to attempt expressive writing. Even so, once pen is put to paper, writing can be rewarding and therapeutic. What I suggest in my book, from my own experience with depression and also with my one to ones, is to take a piece … More Writing in Depression