Writing can help with stress, leadership abilities, physical and psychological health. Work life can be stressful. There are targets to meet, competitors to beat and the ever ending responsibility of keeping employment morale high. If your staff are not happy, your business is not happy. Happy staff are healthy staff! According to government statistics stress affects: one … More Writing for Team Building
Expressive writing is using writing to express feelings and emotions. This can be done by keeping a journal, but can also include using other forms of writing such as story telling, writing unsent letters and dream exploration. The benefits of expressive writing are many, including: improve emotional well being impact positively on health reduce stress … More The Benefits of Expressive Writing within a Group
“We meet ourselves time and time again in a thousand disguises on the path of life” Carl Jung I love Fairy Tales! There is something safe in fairy tales, even if there is a baddie lurking in the woods or in the deep chambers of a castle. The characters and themes in these seemingly innocent … More The Power of Metaphor
Write Therapies 