Writing for Team Building

Writing can help with stress, leadership abilities, physical and psychological health. Work life can be stressful. There are targets to meet, competitors to beat and the ever ending responsibility of keeping employment morale high. If your staff are not happy, your business is not happy. Happy staff are healthy staff! According to government statistics stress affects:  one … More Writing for Team Building

The Benefits of Expressive Writing within a Group

Expressive writing is using writing to express  feelings and emotions. This can be done by keeping a journal, but can also include using other forms of writing such as story telling, writing unsent letters and dream exploration. The benefits of expressive writing are many, including: improve emotional well being impact positively on health reduce stress … More The Benefits of Expressive Writing within a Group