Happy New Year! As a new year comes I think of my New Year’s resolutions, like most people do. I look through my journals of the past 12 months and see if my hopes and desires have materialised. More often than not, what I had set out to do with good intentions, changed course, sometimes … More Write 2016, re-drafting all the way!!
Expressive writing is using writing to express feelings and emotions. This can be done by keeping a journal, but can also include using other forms of writing such as story telling, writing unsent letters and dream exploration. The benefits of expressive writing are many, including: improve emotional well being impact positively on health reduce stress … More The Benefits of Expressive Writing within a Group
For someone who finds writing as much a necessity as breathing, it is difficult for me to believe that others do not feel the same. So here I will try and convince all those who don’t write, why they should try it. We all have learnt how to write at school at some point. We … More Why write?
Write Therapies 