Writing for wellbeing

Wellbeing in the City of Birmingham
A wellbeing pop up incentive has been offering therapies and activities for people working in the City centre.
Today, I gave a writing for wellbeing taster, on the topic of mental health.
We wrote a group poem on emotions, exploring how all emotions are ‘messages’ giving us an opportunity to look at our lives and our thinking.
We ended the session with a new outlook with a few tools to look after our wellbeing.

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